Weigh In record (no journal entry) for 05 September 2022
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1326 kcal
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Fat: 57.50g | Prot: 41.91g | Carbs: 153.09g.
Breakfast: Normaler Kaffee, Harry Sammy's Vollkorn Super Sandwich, Valencia Orange (Valensina) Valencia Orangenmarmelade (Jan.21), K-Classic Frischkäse Light, Wiesenländer Wiesenländer Leicht. Lunch: Gelatelli Mandel, Orientalischer Linsentopf 🧭. Snacks/Other: Biscotto Doppelkeks, Banane. more...
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Losing 3.0 kg a Week
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alabaster2's Weight History
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