Má da Fáca's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

79.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2014:

425 kcal

Fat: 1.00g | Prot: 13.88g | Carbs: 99.21g. Breakfast: Pingo Doce Iogurte Magro Natural. Lunch: Pingo Doce Iogurte Magro Natural, Uvas tipo Europeu, Maçãs Gala. more...

2625 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Má da Fáca's Weight History

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Má da Fáca's Journal, 29 Sep 14

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Má da Fáca's Weight History