Weigh In record (no journal entry) for 05 September 2022
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66.7 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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798 kcal
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Fat: 45.99g | Prot: 33.48g | Carbs: 42.14g.
Lunch: Water, Cacaopoeder (Ongezoet), XXL Nutrition Whey Delicious, Lijnzaad, Chiazaad, Everyday Havermout. Dinner: Pijnboompitten (Pignolias), Gemengde Sla, Olijfolie, Bieslook Kruiden , Feta Kaas, Courgette, Tomaten. Snacks/Other: Rode Tafelwijn. more...
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Gaining 0.7 kg a Week
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gezonderleven's Weight History
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