Weigh In record (no journal entry) for 05 September 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1702 kcal
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Fat: 79.85g | Prot: 111.98g | Carbs: 130.91g.
Breakfast: Komkommer, AH Gebraden Kipfilet Plakjes, Chef Select & You Hummus Naturel, Rivercote Knäckebröd Volkoren Bio Organic. Lunch: AH Ongebrande Amandelen , Rivercote Knäckebröd Volkoren Bio Organic, Chef Select & You Hummus Naturel, AH Gebraden Kipfilet Plakjes, MKBM Vegan Protein. Dinner: Bio Today Kokosolie, Olijfolie, AH Courgette, Go Tan Chili Sauce Sweet, Milbona Bio Cottage Cheese, AH Snacktomaatjes, AH Rucola Sla Melange, AH Voorgebakken Ciabatta, AH Biologisch Hamburgers. Snacks/Other: Twinkelz XXL Hagelslag Puur, Milsani Griekse Stijl Yoghurt, AH 100% Pindakaas met Stukjes, Appel. more...
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Losing 1.2 kg a Week
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