Weigh In record (no journal entry) for 04 September 2022
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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3094 kcal
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Fat: 68.40g | Prot: 175.64g | Carbs: 421.74g.
Breakfast: Idea Natura Miele Millefiori, Pavlakis Yogurt Greco 0%. Lunch: Consilia Fette Biscottate Classiche, Santa Lucia Mozzarella Light, Consilia Fette Biscottate Classiche, Milk Coppa al Gusto Cioccolato con Panna, Pomodori, Pane Italiano. Dinner: Pane Italiano, Simply Market Grana Padano, Agromonte Passata di Pomodorino Ciliegino, Fiorentini Bio Penne Kamut. Snacks/Other: Consilia Fette Biscottate Classiche, ManuSol Miele Millefiori, Pavlakis Yogurt Greco 0%, Consilia Fette Biscottate Classiche, Gelati alla Fragola, Esselunga Gelati Gusto Banana, Net Integratori VB Bar 25. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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