Weigh In record (no journal entry) for 04 September 2022
|
72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
4212 kcal
|
Fat: 123.78g | Prot: 141.13g | Carbs: 581.16g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Vemondo Vegane Maultaschen. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Alnatura Kokoseis Vegan, ESN Maltodextrin, Nutrixxion Energy Bar Salty Nut, Alesto Kraftprotz Apfel-Zimt, Alesto Kraftprotz Vanille-Beere, Alpro Sojajoghurt - Natur Ungesüßt, Vehappy Big Choc Mandel, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|