Weigh In record (no journal entry) for 05 September 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2712 kcal
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Fat: 80.49g | Prot: 140.62g | Carbs: 325.04g.
Breakfast: Bauernbrot, Lidl Vegan Protein Bar Lemon Cake, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 4.9 kg a Week
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