Weigh In record (no journal entry) for 05 September 2022
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2008 kcal
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Fat: 58.00g | Prot: 181.09g | Carbs: 189.83g.
Breakfast: Peras, Central Lechera Asturiana Leche Desnatada, Hacendado Copos de Espelta, Ciruela, MyProtein Impact Whey Protein. Lunch: Aceitunas, Serrano Jamón Serrano, Pan Blanco. Dinner: El Corte Inglés Gazpacho Tradicional, Hacendado Atún Claro al Natural, Hacendado Patata Entera, Sal de Plata Sardinillas en Aceite de Oliva, Huevo. Snacks/Other: MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada. more...
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Losing 0.9 kg a Week
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jmrtrainer's Weight History
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