Weigh In record (no journal entry) for 05 September 2022
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3000 kcal
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Fat: 65.66g | Prot: 182.80g | Carbs: 414.80g.
Breakfast: Focaccia Barese, Kalos Yogurt Greco Bianco 0%, Pomodorini, Panificio Bruscoli Pane tipo Pugliese. Lunch: Uovo Strapazzato, Delizie del Sole Riso Basmati. Dinner: Uovo Strapazzato, Panificio Bruscoli Pane tipo Pugliese. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Kalos Yogurt Greco Bianco 0%, Kalos Yogurt Greco Bianco 0%, Panificio Bruscoli Pane tipo Pugliese. more...
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Gaining 0.7 kg a Week
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Al D. LanZ86's Weight History
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