Weigh In record (no journal entry) for 05 September 2022
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72.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1597 kcal
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Fat: 37.23g | Prot: 112.48g | Carbs: 199.75g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Suppilovahvero, Rainbow Tex Mexican Chunky Salsa Hot, Atria Perhetilan Broilerin Ohut Fileeleike Naturel , Santa Maria Riisinuudelit, Tomaatit, Porkkanat, Felix Ketsuppi Makeuttamaton, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Viola Aura Tuorejuusto, Blue Dragon Munanuudelit, Felix Ketsuppi Makeuttamaton, Huy Fong Foods Sriracha Hot Chili Sauce, Porkkanat, Tomaatit, Atria Mestarin Possupihvi. Snacks/Other: Banaanit, Keitetty Kananmuna, Rainbow Kermajuusto 17%, Makuliha Kasvislauantai, Tuorekurkku (Kuorineen), Lätta Mini 28%, Vaasan Koulunäkki Maukas, Mansikat, Kotimaista Kaurahiutale. more...
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Losing 2.1 kg a Week
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lakkanen's Weight History
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