Weigh In record (no journal entry) for 05 September 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2806 kcal
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Fat: 82.15g | Prot: 135.83g | Carbs: 386.24g.
Breakfast: Сахар, Myprotein Milk Protein Smooth, Белый Город Молоко 2,5%, Юбилейное Печенье Традиционное. Dinner: Гречка Отварная, Свинина Запеченая. Snacks/Other: Груша, Яблоко, Роллтон Гречка со Вкусом Гуляша. more...
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steady weight
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Жулай Роман's Weight History
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