Weigh In record (no journal entry) for 05 September 2022
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84 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1183 kcal
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Fat: 34.80g | Prot: 28.20g | Carbs: 204.28g.
Breakfast: Jambu Kristal, Chia Seed, Tropicana Slim Gula, Kepala Djenggot Teh Hijau. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Asem, Indofood Bumbu Racik Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Chocolate Crispy, Tempe Goreng Tepung, Jeruk. more...
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2328 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.7 kg a Week
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laela nurhasan's Weight History
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