Weigh In record (no journal entry) for 05 September 2022
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1736 kcal
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Fat: 89.42g | Prot: 45.24g | Carbs: 184.68g.
Breakfast: Санта Бремор Крабовые Палочки Охлаждённые, Knorr Чашка Супа Борщ с Сухариками. Lunch: Перекресток Улитка Греческая со Шпинатом и Сыром. Dinner: Аладушкин Слойка Свердловская, Сосиски. Snacks/Other: Mentos Ментос, Bounty Bounty. more...
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Losing 2.8 kg a Week
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