Weigh In record (no journal entry) for 29 September 2014
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78 kg
Lost so far: 20.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1774 kcal
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Fat: 38.10g | Prot: 90.29g | Carbs: 273.02g.
Breakfast: Kaffee. Lunch: Lidl Weltmeisterbrötchen, Milbona Frische Fettarme Milch 1,5%, Räucherlachs, Karotten, Rote Paprika, Becel Leicht, Strauchtomaten, Radieschen. Dinner: Burkhardt Light Tomaten-Ketchup, Kartoffel (Fruchtfleisch und Schale), Burkhardt Light Tomaten-Ketchup, Karotten, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Aldi Schweinefilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2274 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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