Weigh In record (no journal entry) for 29 September 2014
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135.8 kg
Lost so far: 17.2 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2014:
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1793 kcal
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Fat: 82.31g | Prot: 108.60g | Carbs: 154.75g.
Breakfast: Tam Buğday Ekmeği, Sütaş Beyaz Peynir, Kızarmış Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Pişmiş Patlıcan. Dinner: Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Salatalık (Soyulmuş), Domatesler, Tavuk Budu. Snacks/Other: Armut, Elma, Sütaş Ayran, Ülker Kepekli Grissini, Sütaş Kaymaksız Yoğurt. more...
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4173 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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EdwardSword's Weight History
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