Aлëнka's Journal, 05 Sep 22

Aлëнka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2022

54.7 kg Lost so far: 1.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1159 kcal

Fat: 50.78g | Prot: 65.23g | Carbs: 108.83g. Breakfast: Гиагинский Молзавод Адыгейский Традиционный Сыр, Кофе с Сахаром, Восход Хлеб Бородинский Бездрожжевой. Lunch: Кабачки Фаршированные, Ёбатон Батончик с Черешней. more...

1923 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Pole Dancing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aлëнka's Weight History

View Complete History

Aлëнka's Journal, 05 Sep 22

Submit a Comment

Aлëнka's Weight History