Weigh In record (no journal entry) for 05 September 2022
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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591 kcal
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Fat: 36.28g | Prot: 35.71g | Carbs: 31.80g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 水煮蛋. Lunch: 炒黃瓜, 義美 凍豆腐, 炒絲瓜. Dinner: 愛上新鮮 藜麥毛豆, 全聯 白玉豆干. more...
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Losing 0.5 kg a Week
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coffeemavis's Weight History
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