Weigh In record (no journal entry) for 05 September 2022
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63.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1140 kcal
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Fat: 59.55g | Prot: 65.17g | Carbs: 93.79g.
Breakfast: Sari Roti Roti Gandum, Ceres Meses, Entrasol Active Chocolate, Morin Selai Kacang. Lunch: Golden Farm Mixed Vegetables, ABC Minyak Wijen, ABC Saus Tiram, Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Garam, Kewpie Saus Siram Wijen Sangrai, Sania Minyak Goreng. Dinner: Telur Rebus, Golden Farm Mixed Vegetables, Kewpie Saus Siram Wijen Sangrai, Hoka Hoka Bento Egg Chicken Roll. more...
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Gaining 0.2 kg a Week
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marqiazynvrt's Weight History
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