Weigh In record (no journal entry) for 05 September 2022
|
57.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1315 kcal
|
Fat: 55.63g | Prot: 54.33g | Carbs: 150.30g.
Breakfast: Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum, ABC Saus Sambal , Pisang, Telur Goreng. Dinner: Bakso Daging Sapi, Tempe Goreng, Telur Balado, Sawi Hijau, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Kerupuk Makanan Ringan, Pecel, Martabak Telur, Arem-arem. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|