Pagi ini sarapannya enak banget 😍 minusnya kurangin garem lagi ya
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79 kg
Lost so far: 11.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1534 kcal
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Fat: 68.03g | Prot: 104.92g | Carbs: 126.61g.
Breakfast: Udang, Sari Roti Roti Tawar Gandum (2), Jamur Dimasak, Tropicana Slim Minyak Kanola, Keju Parmesan (Parut), Ultra Milk Susu UHT Low Fat, Telur. Lunch: Selada, Nasi Hitam, Tropicana Slim Minyak Kanola, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk Nipis, Gula Merah, Carrefour Kencur, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Yun-Yi Tahu Kuning. more...
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Losing 5.6 kg a Week
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