Weigh In record (no journal entry) for 29 September 2014
|
83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
1188 kcal
|
Fat: 47.08g | Prot: 85.60g | Carbs: 112.41g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Frosted Corn Flakes. Lunch: Chicken Sandwich. Dinner: Potato, Lucky Star Pilchards in Sauce. Snacks/Other: Woolworths Biltong. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|