Weigh In record (no journal entry) for 18 January 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1046 kcal
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Fat: 25.51g | Prot: 80.61g | Carbs: 137.81g.
Breakfast: Jeruk, Jeruk, Telur Rebus. Lunch: Jengkol, Jagung Kecil/Tunas Jagung, KFC Fish Fillet, Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Sunpride Banana. more...
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hasnyniya's Weight History
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