Weigh In record (no journal entry) for 05 September 2022
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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922 kcal
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Fat: 35.33g | Prot: 45.72g | Carbs: 104.05g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Sütaş Ayran, Bulgur Pilavı, Fırında Köfte. Snacks/Other: Çokça Çiğköfte, Yeşil Elma. more...
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Gaining 0.0 kg a Week
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samet353535's Weight History
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