Weigh In record (no journal entry) for 04 September 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1557 kcal
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Fat: 42.64g | Prot: 83.03g | Carbs: 216.65g.
Breakfast: Pão Francês. Lunch: Sadia Filé Mignon Suíno, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Espinafre, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Espinafre Cozido (de Espinafre Fresco), Camil Arroz Branco Cozido. Snacks/Other: Laranjas, Açúcar, Café, McDonald's McFlurry Ovomaltine. more...
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Losing 0.0 kg a Week
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barbosa.natally's Weight History
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