Weigh In record (no journal entry) for 29 September 2014
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64.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1739 kcal
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Fat: 59.55g | Prot: 140.68g | Carbs: 155.83g.
Breakfast: Andros Compote Pomme Allégée, Quaker Flocons d'avoine, Oeuf, Blanc d'Oeuf. Lunch: Kiwi, Riz Basmati (Cuit), Florette Brocolis Vapeur, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Yoplait Panier de Yoplait 0%, Rouleaux de Printemps au Poulet, Chou-Fleur, Chou-Fleur. Snacks/Other: Scitec Nutrition Caséine Complex, Auchan Fromage Blanc 0%, Biothentic Amandes, Pommes Pink Lady, Biothentic Amandes, Scitec Nutrition 100% Whey Protein. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Objectif seche's Weight History
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