Weigh In record (no journal entry) for 29 September 2014
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102.9 kg
Lost so far: 6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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699 kcal
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Fat: 32.12g | Prot: 54.35g | Carbs: 53.38g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Lidl Ossenworst. Lunch: Octopus. Dinner: Jogging Gatenkaas 30+, Gebakken Ei, Olijfolie. Snacks/Other: Europese Druiven (Rood of Groen). more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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