Weigh In record (no journal entry) for 05 September 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1168 kcal
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Fat: 32.07g | Prot: 71.36g | Carbs: 152.49g.
Breakfast: Koepoe Koepoe Selasih, Frisian Flag Purefarm Low Fat, Herwell Herslim, Quaker Instant Oatmeal, Pisang Kepok. Lunch: Pakcoy, Champ Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Susu Kedelai. Snacks/Other: Cireng, Tora Bika Cappuccino Toraccino. more...
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Gaining 0.3 kg a Week
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ade.rahma's Weight History
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