Weigh In record (no journal entry) for 04 September 2022
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79.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1109 kcal
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Fat: 26.41g | Prot: 53.17g | Carbs: 162.87g.
Breakfast: Pão Francês, Ovo Cozido, Granola Nanigrani, Mamão. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos, Granfino Farinha de Mandioca Torrada , Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Macarrão, Sopa de Feijão, Hot Roll, Sushi Filadélfia. Snacks/Other: Salgadinho de Festa, Giassi Bolo Xadrez. more...
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2179 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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