Weigh In record (no journal entry) for 04 September 2022
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103.7 kg
Lost so far: 4.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2458 kcal
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Fat: 113.08g | Prot: 91.18g | Carbs: 277.91g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Karper Üçgen Peynir, Yeşil Zeytin, Siyah Zeytin, Tahin Pekmez, Bal, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Domatesler, Salatalık (Soyulmuş), Sucuklu Yumurta, Susamlı Simit. Dinner: Şehriye Çorbası, Kıymalı Bezelye, Şehriye Pilavı, Beyaz Ekmek, Doğanay Şalgam Suyu, Cacık. Snacks/Other: Karpuz, Dondurma. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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