Weigh In record (no journal entry) for 03 September 2022
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104.3 kg
Lost so far: 3.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1593 kcal
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Fat: 57.24g | Prot: 57.47g | Carbs: 215.91g.
Lunch: Coca-Cola Coca-Cola Zero, Deli2go Mozzarella & Jambon. Dinner: Şehriye Pilavı, Kıymalı Bezelye, Eker Tam Yağlı Yoğurt, Doğanay Şalgam Suyu, Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Şehriye Çorbası. Snacks/Other: Nektarin. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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