Weigh In record (no journal entry) for 02 September 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1418 kcal
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Fat: 39.39g | Prot: 88.75g | Carbs: 153.04g.
Breakfast: Optimum Nutrition Gold Standard Whey, MG Food Oat Flour Baby Biscuit. Lunch: Zucchine, Pane Bianco, Olio Extra Vergine di Oliva, Petto di Pollo (Crudo). Dinner: Salatini, Pizzetta, Aperol Spritz. Snacks/Other: Beretta Spuntino Maxi Prosciutto Crudo, Panificio Ceccarini Pane Integrale . more...
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Losing 2.1 kg a Week
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Abfaty85's Weight History
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