Weigh In record (no journal entry) for 04 September 2022
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1543 kcal
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Fat: 47.57g | Prot: 129.75g | Carbs: 143.79g.
Breakfast: Optimum Nutrition Gold Standard Whey, Nestlé Fitness, Alpro Latte di Soia senza Zuccheri. Lunch: Sorbetto al Limone, Pane Bianco, Insalata di Mare, Insalata Mista. Dinner: Alpro Latte di Soia senza Zuccheri, Optimum Nutrition Gold Standard Whey, Insalata Mista, Conad Hamburger di Pollo Biologico. Snacks/Other: Magnum Purgatorio, Fage Yogurt Greco Total 0% con Miele, Albicocche. more...
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Gaining 4.9 kg a Week
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Abfaty85's Weight History
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