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matthaumschild
Journal
04 Jun 11
matthaumschild's Journal, 04 Jun 11
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Weigh In record (no journal entry) for 04 June 2011
84.4 kg
Lost so far:
6.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2011:
1310 kcal
Fat: 28.85g | Prot: 104.14g | Carbs: 157.32g.
Breakfast:
Brown Sugar, Instant Oatmeal - Plain, Instant Chocolate Nutritional Drink.
Lunch:
Cooked Asparagus (from Fresh), Wild Coho Salmon.
Dinner:
Boneless Pork Chop.
Snacks/Other:
Valley Fresh Steamers Cut Green Beans, Assorted Flavors Fruit Nectar.
more...
2723 kcal
Exercise:
Running - 6/mph - 33 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 22.2 kg a Week
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matthaumschild's Weight History
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