Weigh In record (no journal entry) for 04 September 2022
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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899 kcal
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Fat: 38.34g | Prot: 51.91g | Carbs: 87.57g.
Lunch: Escondidinho de Carne Seca, Ovo de Codorna, Estrogonofe de Frango, Morangos, Farofa, Brócolis, Batatas Fritas, Salpicão de Frango. more...
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Losing 0.7 kg a Week
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