Weigh In record (no journal entry) for 04 September 2022
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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5206 kcal
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Fat: 93.18g | Prot: 201.31g | Carbs: 875.01g.
Breakfast: Piwen Datiles sin Carozo, Livean Flan de Chocolate, Pan Integral de Centeno, Brota Maqui, Sabu Semilla de Chia, Té Verde, Crema de Cacahuate, Canela. Lunch: Carnes Ñuble Plateada de Vacuno, Tomates, Cebollas, Tucapel Arroz Integral Grado 1, Cazuela de Vacuno. Dinner: Piwen Datiles sin Carozo, Pan Integral de Centeno. more...
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2740 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jorge.basaure.p's Weight History
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