Weigh In record (no journal entry) for 04 September 2022
|
81 kg
Lost so far: 7.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1083 kcal
|
Fat: 41.87g | Prot: 84.77g | Carbs: 89.64g.
Breakfast: Ovo, Panco Pão de Forma Premium. Lunch: Queijo Parmesão (Ralado), Abobrinha Italiana, Quatá Ricota Fresca, Ovo, Feijão Preto Cozido. Dinner: Abobrinha, Quatá Ricota Fresca, Ovo, Feijão Preto Cozido. Snacks/Other: Red Bull Energético Sugar Free, Growth Supplements Barra de Proteína Cookies & Cream, Growth Supplements Barra de Proteína de Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VOMOLARI's Weight History
|