Weigh In record (no journal entry) for 04 September 2022
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2430 kcal
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Fat: 69.84g | Prot: 116.97g | Carbs: 291.57g.
Breakfast: Budweiser Cerveja, Santa Helena Amendoim Japonês , Bolo de chocolate na assadeira (1,3kg). Lunch: Brigadeiro, Chocolate, Tio João Arroz Integral Cozido, Batata Inglesa Assada, Alcatra Grelhada. Dinner: Vitapower Pasta de Amendoim Cookies e Cream, Pão de aveia (doce), Café Baunilha, Sopa de legumes. Snacks/Other: Clight Suco em Pó , Bauducco Duo Chocco, Yoki Milho de Pipoca Premium. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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