Weigh In record (no journal entry) for 04 September 2022
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1131 kcal
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Fat: 47.16g | Prot: 59.95g | Carbs: 136.68g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Buah Pir. Lunch: Tahu Goreng, Ayam Goreng, Kubis, Nasi Putih. Dinner: Lele Goreng, Uleg Sambal Pedas, Mentimun (dengan Kulit), Nasi Putih, Tempe Goreng, Kubis. Snacks/Other: Sunpride Banana, Bakso Ayam, Kacang Pinus Kering. more...
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Losing 0.3 kg a Week
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