Weigh In record (no journal entry) for 04 September 2022
|
81.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2832 kcal
|
Fat: 111.40g | Prot: 155.08g | Carbs: 291.54g.
Breakfast: Uovo. Lunch: Master Gnocchi di Patate Fresche, Land Protein + Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Conad Tonno al Naturale. Dinner: Carrefour Bio Piadina Sfogliata di Grano Khorasan Kamut Biologica, Carne Macinata (90% Magra / 10% di Grassi), Eurospin Pizzette Pomodoro e Mozzarella. Snacks/Other: Cocco Essiccato, Valsoia Yogurt alla Fragola, Kölln Fiocchi d'avena Robusti, Mela, Myprotein Impact Whey Protein, Land Yogurt Greco senza Lattosio, Alpro Soya Latte di Soia, Banana. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|