Weigh In record (no journal entry) for 04 September 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1806 kcal
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Fat: 69.11g | Prot: 123.12g | Carbs: 158.50g.
Breakfast: Mayonez, TekSüt Kaşar Peyniri, Domatesler, Nimet Dürümlük Lavaş, Yumurta Omleti, Kiri Peynir. Lunch: Çilek, Yeşil Erik, Yeşil Elma, Muz. Dinner: Soğanlar, Domatesler, TekSüt Kaşar Peyniri, Çedar Peyniri, Nimet Dürümlük Lavaş, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Soya Kaplı Fıstık. more...
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Losing 0.2 kg a Week
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FurkanGönenç's Weight History
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