Weigh In record (no journal entry) for 04 September 2022
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48.4 kg
Lost so far: 22 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1163 kcal
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Fat: 47.74g | Prot: 34.20g | Carbs: 155.26g.
Lunch: Strepsils Honey & Lemon, Maxicorn Barbecue, Kartika Sari Bagelen Almond, Getuk, Tahu, Telur, Jambu Biji. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Getuk, Alpukat. more...
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Losing 0.1 kg a Week
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Erdinaayu's Weight History
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