Weigh In record (no journal entry) for 04 September 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1284 kcal
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Fat: 63.75g | Prot: 90.20g | Carbs: 82.22g.
Breakfast: Чай, Семга Слабосоленая, Хохланд Творожный Сыр, Оливковое Масло, Яйцо, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Твердый Сыр Пармезан, Сметана 15%, Лаваш, Куриная Грудка. Dinner: Яйцо. more...
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Gaining 0.0 kg a Week
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Luybasik's Weight History
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