Weigh In record (no journal entry) for 04 September 2022
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1013 kcal
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Fat: 16.46g | Prot: 40.63g | Carbs: 169.97g.
Breakfast: زبادي بلدي زبادي بلدي, Honey, Date, Raisins, Sesame Seeds, Almonds. Lunch: Tomatoes, خيار خيار, شمسي شمسي, شيش طاووق شيش طاووق. more...
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Losing 2.1 kg a Week
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Nardine Issa's Weight History
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