Weigh In record (no journal entry) for 04 September 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1693 kcal
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Fat: 93.85g | Prot: 49.57g | Carbs: 167.49g.
Lunch: Spaghetti Bolognese. Dinner: Stoofvleessaus, Frikandel Speciaal, Friet Oorlog. Snacks/Other: Côte d'Or Bouchée Melk. more...
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Losing 0.7 kg a Week
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bookertje's Weight History
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