Weigh In record (no journal entry) for 03 September 2022
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85.3 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1095 kcal
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Fat: 19.84g | Prot: 43.77g | Carbs: 180.00g.
Breakfast: Yoghurt (Mager), AH Basic Muesli, AH Rabarber Aardbei Extra Jam. Lunch: Banaan, Hero Frambozen Jam Minder Zoet, Wasa Knäckebröd Volkoren. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). more...
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Gaining 0.4 kg a Week
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1976sandra's Weight History
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