Weigh In record (no journal entry) for 04 September 2022
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87.4 kg
Lost so far: 23.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1668 kcal
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Fat: 32.72g | Prot: 52.25g | Carbs: 140.72g.
Breakfast: Klein's Backstube Schokocroissant, Kaffee. Lunch: Bauernglück Schweine Nackensteak, Lidl Krakauer, Bratwurst. Snacks/Other: Grafenwalder Bier, Herforder Pils, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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