Weigh In record (no journal entry) for 04 September 2022
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85.6 kg
Lost so far: 19.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1564 kcal
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Fat: 46.21g | Prot: 65.70g | Carbs: 216.63g.
Breakfast: Kellogg's Coco Pops Chocos, AH Amandelmelk Ongezoet. Lunch: Tasty Basics Muesli Noten en Pitten, AH Magere Franse Kwark, AH Doosjevol Mango Stukjes. Dinner: Nestlé Pirulo Watermeloen, Conimex Kroepoek Naturel, Spiegelei, Zaanlander Jong Belegen 48+ Kaas, AH Tijgerbrood Bruin. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion , Nestlé Pirulo Watermeloen, Nestlé Pirulo Watermeloen, Pruimen, Grapefruit. more...
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Losing 3.5 kg a Week
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Closethealthy's Weight History
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