Weigh In record (no journal entry) for 04 September 2022
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1995 kcal
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Fat: 101.17g | Prot: 71.01g | Carbs: 197.77g.
Breakfast: Kaneel, Pink Lady Appels, AH Yoghurt Griekse Stijl. Dinner: AH 100% Pindakaas met Stukjes, Volkoren Brood, Hello Fresh Lahmacun met Gekruid Lamsgehakt. Snacks/Other: Kruidvat Proteïne Reep, Slush Puppie Slush Puppie, Lay's Ketchup Chips. more...
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Losing 4.2 kg a Week
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 Comments
04 Sep 22 by member: Yoo69
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Dank! Blij met alles wat er af gaat.
04 Sep 22 by member: AMH20
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