Weigh In record (no journal entry) for 04 September 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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3071 kcal
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Fat: 49.98g | Prot: 214.64g | Carbs: 435.58g.
Breakfast: Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Keskinoğlu Piliç Fileto, Siyah Üzüm, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Kranky Corn Flakes. Dinner: Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Piyale Pirinç Unu, Mis Yarım Yağlı Süt, Myprotein Impact Whey Protein, Nimet Kepekli Galeta. more...
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Losing 0.7 kg a Week
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