Weigh In record (no journal entry) for 04 September 2022
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2638 kcal
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Fat: 138.51g | Prot: 224.06g | Carbs: 116.32g.
Breakfast: Captain Oats Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Scitec Nutrition 100% Whey Isolate. Lunch: Bimoli Minyak Goreng, Labu Siam, Cabai Merah atau Rawit, Totole Kaldu Jamur, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Oden, Sosis Ayam, Daging Sapi, Kentang Rebus, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Buah Naga. more...
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Losing 28 kg a Week
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sarah noorsadi's Weight History
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